On The Road To A Healthier New York! College Sports Prep
20 Allens Creek Rd.  -  585-271-5110
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College Sports Prep Program Go Back Go Back
If you have recently signed your letter of intent to play college sports, CONGRATULATIONS!
You are joining an elite group of athletes......your work has just begun!
Now is the time to prepare your body and mind for the next level.
The Rochester School of Fitness and Ultimate Mental Edge are pleased to present the College Sports Prep Program.  Designed for the serious college-bound athlete, this intense program includes rigorous workouts, a customized nutritional program and individual sessions with our sports psychology consultant.  All sports are welcome and open to both male and female athletes.
The program includes weekly:
  1. • 2 High-Intensity one hour workout sessions
  2. • 1 Individual thirty minute sports psychology consultant session
  3. • Customized nutritional program with monitoring
  4. • SPARQ testing before and after program
Individual Program: $480 for 4 week session. Special Group Session Rate: (4-8 athletes) $320 for 4 week session. GREAT VALUE!
New athletes to the program also receive a one hour nutrition and sports psychology introductory session.
 
High Intensity Sports Training - Are you ready for the SHOW?
Flexible sessions to help meet your schedule.  New classes forming monthly.  Call for details.
 
Note:  This program is also excellent for serious-minded college-bound high school athletes.  Excellent preparation for showcases, camps and interviews.  Serious athletes only, please.