Rochester_Athletic_Training

20 Allens Creek Rd. - 585-271-5110

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Make the ultimate commitment to excellence in your sport with the Peak Performance Sports Training Program

Get fit....REALLY FIT, for your sport and for your your life. This is more than a workout - it’s a new way of becoming the best athlete possible and taking your game to the next level. Combines an intense training program with customized nutrition to create the Peak Performance experience.

Step 1: We focus on functional strength training - building the complete athlete.

• Power, Speed & Agility
• Plyometrics & Flexibility
• SPARQ Training & Testing

Step 2: We develop a customized nutrition program for you to follow.

Working out without proper nutrition will never get you to the next level.

Step 3: We challenge you with a weekly accountability with workout and

food journaling.

Phase I, Phase II and Phase III programs offered on a 4 week rotational basis.

Group sessions (maximum 6:1 athlete to instructor ratio) with former European professional volleyball player and certified personal trainer Mido Zelenjakovi. (Personal and Team training also available)

One 30 minute introductory session (outline program goals & take initial measurements plus 4 weeks of group training sessions ( 2 one hour sessions per week), customized nutrition plan and SPARQ testing for only $200 per athlete.

Flexible times to fit your schedule. Contact us today for more information and scheduling.