On The Road To A Healthier New York! Boxing Workout
20 Allens Creek Rd.  -  585-271-5110
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Boxing / Stress Management Workout
Bring your power and passion and we will supply the gloves and bags, in this half hour high intensity aerobic and muscle activating workout.  This circuit style training program includes jumping rope, punching the heavy bag and core strengthening exercises.  Bring your friends along to share in this energizing group activity!
Get your friends together and come hit the bags with us!!! Count your nutrients Workout Number two. List your fitness program. Count your calories List your food intake. Workout Number one. Website Menu Testimonials Discussion Forum Photo Gallery Contact Us Home About Us Why We Do It Family Fitness 101 P.P.S.T. for Athletes Boxing Workouts Calendar